20 Weeks to Your First Marathon
Can you hear it? That voice in your head, telling you to give the marathon a try....
You’ve been trying to silence it for months, saying you wouldn’t know how to train for it, or even where to begin. But now, with the following 20-week training program, you’ve got no excuses! If you’re in the three-to-five hour range for the marathon, this program is for you.
Click on the image and scroll down!
Your biggest challenge is choosing which race to do. So pick one, and get running!
Click Here to download a marathon analysis chart... use it after the race to see how well you did at pacing yourself on the course - the better to assess your performance and step it up at the NEXT marathon!
Jim Vance is a USAT Level 2, and USATF Level 1 Certified Coach for TrainingBible Coaching,
and a professional triathlete. Questions or comments can be sent to jvance@trainingbible.com.
this month's magazine
Gadget Guy
The best part about endurance sports is all of the gadgets that can come along for the "ride."
Speedwork for the 5K
Whether you’re yearning to spend less time running around the block or striving to be the best age-group runner in the area, those of us who put one foot in front of the other all wish we could be a bit quicker.
Staying Hot in a Cold World
Read Kim Mueller's nutrition essentials that will keep your core warm and performance hot this winter.
The Puzzle
Craig Alexander and Chrissie Wellington know how to put together the Ironman puzzle.
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Mondays with Marty
Award winning author of Chasing Lance, Martin Dugard shares his weekly musings exclusively online.
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Thu, 20 Nov 2008 16:50:56 -0600
