Training tips, articles, and training plans from the best coaches in the world of endurance sports http://www.competitortx.com Thu, 28 Aug 2008 16:12:22 +0100 FeedCreator 1.7.2 http://www.competitortx.com/images/M_images/joomla_rss.png http://www.competitortx.com Training tips, articles, and training plans from the best coaches in the world of endurance sports http://www.competitortx.com/training/five-mistakes-that-lead-to-injury.html There's nothing worse than sustaining an injury that keeps you from doing the activities you love. Make sure that you don't make the following perilous mistakes while running. Tue, 26 Aug 2008 00:00:00 +0100 http://www.competitortx.com/training/20-weeks-to-your-first-marathon.html Can you hear it? That voice in your head, telling you to give the marathon a try.... Mon, 25 Aug 2008 17:45:23 +0100 http://www.competitortx.com/training/sprint-to-the-top.html They come in all lengths and gradients, and they could be the key to your running success. Thu, 31 Jul 2008 21:34:42 +0100 http://www.competitortx.com/training/pick-up-the-pace.html Tips to help you put some Speedy Gonzales in your step. Thu, 31 Jul 2008 20:21:28 +0100 http://www.competitortx.com/training/late-season-tri-training-and-racing.html As the triathlon season winds down, many of us have late season goal races. While that gives us the summer’s great training weather to prepare, it also forces us to retain peak fitness for an extended period of time. Many of us will race from June through September. That’s a long time to hold on to peak fitness, making it easy to burn out. Here’s what you need to do to stay sharp for that late season race. Thu, 31 Jul 2008 19:44:56 +0100